Who is our most reliable life partner?

Image created with words of the author and AI (Midjourney) ©CatyHartung

Who is our most reliable life partner? Who is always with us? Our best friend we can trust from birth until death?

Yes, indeed, it is our breath.

Time to make acquaintance. Connect, play with him, and breathe consciously, especially in challenging moments. We can all calm down and be less triggered once we know how.

Suppose I am, for example, agitated or nervous; I breathe in counting until four and breathe out while counting until six or more for a short while. The system relaxes. If I am sleepy, I take three deep breaths in and out. The system refreshes. If I wish for more freedom, I focus and widen the gaps between each in and out breath without forcing it. Space arises in your mind.

Why don’t you try it? Experiment, it’s more than fun.

More about the subject in my blog post: https://catyhartung.com/blog/the-most-reliable-companion-for-life. Enjoy!

And please talk to me — in the comments :-) And if you are enjoying my “bubbles,” please subscribe :-).

Champagne for the Mind #7 — October 25, 2022