Meditation.

Jun 6

To make your thoughts into objects you look at, notice, and can let go of with ease is meditation.

To do this, again and again, is practice. It is like building up a muscle called — peace, loving-kindness, focus, joy, or wisdom.

To be able to enjoy meditation is bliss.

However, with the intention to benefit others, meditation will change the world.

Champagne for the Mind #44 — May 17, 2023

Caty Hartung

When Silence became my friend.